Skin Tips
Eat a healthy diet
Eat plenty of fruits, vegetables, lean proteins and whole grains. Oily fish, flax oil, seeds contain omega-3 fats which keep skin soft.
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Thursday 1st October 2015
Avoid Stress
Stress can worsen rosacea, psoriasis, inflame acne and worsen hives. Psoriasis and eczema flare under stress.
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Wednesday 16th September 2015
Treat your skin gently
Use warm water rather than hot water. Avoid strong soaps. Medicated soap can strip oil.
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Wednesday 2nd September 2015
Don't smoke and watch alcohol intake
Smoking narrows the tiny blood vessels in the top layers of skin decreasing blood flow. This depletes skin of oxygen and important nutrients causing thickening and wrinkling. Smoking also damages elastin and collagen.
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Tuesday 25th August 2015
Protect yourself from the sun
A lifetime of U.V damage can cause wrinkles, age spots, itching as well as sun cancer. Use the highest protection (50+) sunscreen every day.
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Monday 3rd August 2015