Skin Tips

Eat a healthy diet

Eat plenty of fruits, vegetables, lean proteins and whole grains. Oily fish, flax oil, seeds contain omega-3 fats which keep skin soft.

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Thursday 1st October 2015    


Avoid Stress

Avoid Stress

Stress can worsen rosacea, psoriasis, inflame acne and worsen hives. Psoriasis and eczema flare under stress.

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Wednesday 16th September 2015    


Treat your skin gently

Treat your skin gently

Use warm water rather than hot water. Avoid strong soaps. Medicated soap can strip oil.

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Wednesday 2nd September 2015    


Don’t smoke and watch alcohol intake

Smoking narrows the tiny blood vessels in the top layers of skin decreasing blood flow. This depletes skin of oxygen and important nutrients causing thickening and wrinkling. Smoking also damages elastin and collagen.

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Tuesday 25th August 2015    


Protect yourself from the sun

Protect yourself from the sun

A lifetime of U.V damage can cause wrinkles, age spots, itching as well as sun cancer. Use the highest protection (50+) sunscreen every day.

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Monday 3rd August 2015    

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