Eat a healthy diet

Eat plenty of fruits, vegetables, lean proteins and whole grains.

Oily fish, flax oil, seeds contain omega-3 fats which keep skin soft.

Berries are rich in Vitamin C from collagen production and rich in antioxidants which help protect against free radical damage.

Avocadoes are an excellent source of Vitamin E which is the most powerful antioxidant neutralizing free radicals. Vitamin E also helps soothe dry skin.

Pumpkin and sunflower seeds, oats, eggs and nuts supply the body with zinc needed to balance oil production and wound healing.

Brazil nuts, wheat germ, salmon and garlic are all sources of selenium, an antioxidant needed for tissue elasticity and reduce cell damage from free radicals.

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